The Wellness Wheel is not a static concept, but a way of viewing the many dimensions that support wellness. Other wellness wheels can include aspects of financial well being, environmental well being, nutritional well being.The Wellness Wheel aligns with Indigenous traditional practices that view individuals holistically, recognizing that wellness means being in a state of balance with the physical, emotional, academic/career, social, creative, spiritual, environmental, financial, and intellectual aspects of your life. Occupational Well being on the wellness wheel Intellectual Well being on the wellness wheel Physical Well being on the wellness wheel Spiritual Well being on the wellness wheel What improvements would you like to see in obtaining a balanced wheel?Įmotional Well being on the Wellness Wheel Is it possible to let go of the areas where you CAN NOT make changes because they are out of your control?Ħ. How can you address the things that you CAN change?ĥ. Is it possible to adjust to make positive changes in those areas that are off-balance?Ĥ. Are there any spokes of the wellness wheel that are off-balance? Are they bigger than another spoke, causing the wheel to shift off-center?ģ.

Does any one of these areas impact your stress? Your health? Your performance of tasks?Ģ. Ask yourself these questions based on the wellness wheelĪsk yourself the following questions on how you are managing various aspects of your overall life:ġ. If you imagine the wheel as a rolling wheel, would it be a round circle? Or would it be off-centered and roll off to the side? You want to see balance in the pie pieces so the wheel would roll smoothly. You can use the wellness wheel to identify areas that are off-balance or are bigger or smaller than onther pie piece on the wheel. The goal is to take an inventroy of overall wellbeing to see where areas of imbalance may lie. The concepts that we will discuss in our wellness challenge include concepts of well being in emotional, spiritual, physical, social, intellectual, and occupational forms.Ĭonsider the following subcategories on the wellness wheel: Emotional, Physical, Intellectual, Spiritual, Occupational, and Social. You can see the individual components described in the wellness wheel below. You can also adjust this wheel to meet specific occupations such as in the classroom or clinic. This wellness wheel was created to cover the family and child, individually or as a whole. By being aware of these different facets of a balanced life, it’s possible to let go of the things that are out of your control and foster more focus on areas that are under your control, including choices, actions, thoughts, and emotions. It’s a means to make positive changes that contribute to functioning, and quality of life. The wellness wheel is a tool to help one become more aware of the various factors that influence overall well being. By identifying areas of need and areas where you are overwhelmed, you can make necessary changes. It’s possible to look at the wellness wheel and identify areas that are lacking or need more nurturing.

When the wheel is off balanced, you can lack balance in life. You may notice that you are simply not thriving in various daily tasks, or occupations.Ī wellness wheel is a tool to self-analyze personal wellness. When one of these categories is off-balance, you may sense or feel that your health is “off”. The representation indicates all of the subcategories of wellness that contribute to your overall well-being. What is a wellness wheel?Ī wellness wheel is a visual that helps identify aspects of wellbeing. While every single individual will view the wheel as an individualized graphic of the life they live, the “spokes” or pie sections of the wellness chart integrate to allow for a healthy and balanced life.

Another may have a job that requires performance participation. Another individual may have a heavier component of spiritual impact. One child may have an occupation component that requires participation in a specific sport and the required practices and participation.

Each lifestyle is intrinsically different. Each individual has their own interests, strengths, needs, occupations, background experiences, etc. Each person’s personal wellness wheel will look different.

Physical mental emotional health wheel